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Ultimate Benefits of Hemp: John Wick of Sustainability

Counting the benefits of hemp on fingers is something laughably nonsensical. Hemp is the most considerate sustainable plant in our nature, providing immeasurable values. Though, hemp or industrial hemp is very controversial due to its federal restrictions. From a Sativa family of cannabis, hemp foremost benefits sustainability, wellness, or even industrial use. 

In general, the components of hemp make its best for universal uses towards humankind. Hemp is frequently muddled with marijuana, as it belongs to the same family. Marijuana or cannabis is harvested to contain a high amount of tetrahydrocannabinol (THC), the psychoactive compound in the cannabis plant. On the contrary, hemp is a super crop that stands as perfect for day-to-day use for sustainability & wellness.

Hemp is the godfather to all plants and thus stands foremost when you talk about sustainability

benefits of hemp
Ultimate Benefits of Hemp: John Wick of Sustainability

How can we use hemp to hash out unsustainable practices?

This piece will discuss all the benefits of hemp and how to enclose this mystic herb for an onset of a greener globe. Also, this piece of article will help you cherish your desired healthy life by including hemp within your routine.

Hemp for Sustainability

Hemp plays a vital role while talking about sustainability. Industrial hemp is a crucial raw material used in green paper for sustainable products. To hash out all the attributes of hemp for sustainability is way beyond the scope of humankind. Though, we should shift our focus forward on why sustainability remains essential.

hemp products
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Why is sustainability that important?

Sustainability is a notion connected to making products, goods, and services that entail satisfying our current requirements without jeopardizing future generations’ capacity to meet their own needs. The idea of sustainability recognizes the environment is a finite resource. As a result, it is critical to use the environment and its resources wisely and safeguard it for the sake of the earth, our environment, humankind, and all living creatures.

Leaning at the edge of environmental degradation, hemp stands as a perfect solution to all sustainable requisites. Unlike other crops, hemp is the only plant that benefits its sustainability to its existence.

Without further ado, let us dive right into how hemp benefits sustainability. 

Hemp paper

hemp paper products
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Hemp paper is one of the most facade clarifications to all alarming rates of deforestation & degrading ecosystem. The annual pace of deforestation is predicted to be 10 million hectares between 2015 and 2020. Since 1990, the global acreage of primary forest has shrunk by more than 80 million hectares.

Notwithstanding deforestation for the paper industry, hemp paper is now a distinct approach to hemp paper manufacturers. Unlike other crops, hemp fibers from the hemp plant are the only crop that plays its vitality to exponential sustainability in our environments.

Significant factors such as substantial and long-lasting, hemp paper is the most nuanced answer to the harsh and unsustainable paper business. Thus, in this age of globalization, using hemp for paper is the most realistic alternative. Along those lines, the making of hemp paper starts with fibers from hemp plants. In a roundabout way, hemp stalks are processed from hemp, which acts as our best partner to environmental sustainability.

Hemp paper manufacturers in India: OG Hemp

hemp paper manufacturers
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With a mission to have zero reliance on trees and a greener globe, OGHemp is one of India’s foremost hemp paper manufacturing companies. Making a safer and sustainable environment, we cherish the immense benefits of hemp. Unlike other thespians around hemp paper manufacturers in the market, not only do we manufacture pure hemp paper, but we also endeavor to assist numerous brands with our customized hemp paper packaging, hemp wrapping paper, hemp paper bags, hemp boxes, and much more.

Hemp Paper Products

hemp paper
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Not stopping on manufacturing hemp paper, we also defeat a wide range of green paper products with bountiful hemp. Due to solid fibers and low lignin and irrigation cost, hemp mirrors sustainability and quality, unlike other paper products. Hemp intervention towards organic and greener earth with a diverse range of paper products is enchanting.

hemp paper bag
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A few examples of usage for hemp paper are- 

Benefits of hemp in the plastic industry

hemp plastic
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With an average of 100,000 deaths of marine mammals, plastic pollution is just another devastating mark on unsustainability. Plastic is an indispensable component of our daily lives, so why is nearly all of it still devised from toxic, non-renewable petrochemicals?

Furthermore, more than a million seabirds die each year due to the harm done to the marine environment by plastic, chemical, and oil pollution. Although some of these remnants, which account for 80% of all sea pollution, disintegrate and vanish in less than six months, many others require hundreds of years.

Meanwhile, plastic debris, especially “microplastics,” pollutes the air, sea, and land. Scientists have shown that microplastics are carried through the air and reach isolated natural regions at concentrations comparable to those seen in metropolitan cities.

Hemp is a plant with the potential to help us reimagine the future of plastic and other materials. It is a safe, environmentally friendly, long-lasting, and renewable option. Likewise, hemp plastic stands as a perfect solution to all the problems. By empowering the use of hemp plastic, we can relinquish the hazardous impact of plastic and thus acknowledge sustainability to the greater heights.

What is hemp plastic?

Hemp plastics are sustainable and eco-friendly plastic made from hemp fibres of industrial hemp plants. These are non-toxic, biodegradable hemp fibre bio-plastics. They have better tensile strength than polypropylene and are commercially manufactured as composite plastics or pure hemp fibre plastics.

benefits of hemp plastic
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The usage of hemp plastic is not just beneficial to the environment. It also enhances the quality and performance of the items that include it. For example, hemp fibre has long been used instead of fibreglass to manufacture surfboards because it makes them lighter, more flexible, more resistant while still providing fantastic grip and buoyancy.

Though cellulose may be used to generate a variety of polymers and other plastic materials, the physical properties vary mainly owing to the length of the polymer chains and the degree of crystallization.

Hemp is known to have around 65-70% cellulose and is regarded as a reputable source with remarkable potential due to its relative sustainability and minimal environmental effect. On the contrary, wood has approximately 40%, flax 65-75 %, and cotton up to 90%.

Why is hemp plastic a valuable way to adapt to sustainability?

hemp plant
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The primary reasons for replacing traditional plastics with hemp plastic are toxicity, chemical inertness, production dangers, and limited natural resources.

Composition of the ENE (Ethylenediamine) chemicals, such as toluene and benzene, the most toxic derivatives of plastics made from hydrocarbons, are not found in hemp. 

Conventional plastics include endocrine disruptors, and thus the use of plastic jeopardizes our health. Endocrine disruptors, such as BPA interfere with the human body’s endocrine (or hormone) system. Endocrine disruptors mimic the hormone estrogen once inside the body.

What makes this so dangerous?

Endocrine disruptors have been related to birth abnormalities, cancer, learning difficulties, and other problems. Along those lines, these hormonal imbalances in the body might promote tumor growth.

The dangers posed by toxic chemicals produced by plastic do not end there. Putting it all together, endocrine disruptors can also leak into soil and groundwater, wreaking havoc on the natural environment as well as our health.

Hemp-based plastic, on the other hand, is non-toxic. Hemp plastic, unlike petroleum-based polymers, does not contain dangerous endocrine disruptors. It also does not emit pollutants into the atmosphere during manufacture.

Why should we continue to devastate our environment and health when hemp can be used to replace plastic?

By and large, plastic is leading us to unravel horrors.

Great pacific waste

great pacific garbage patch
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The Great Pacific Garbage Patch extends from North America’s West Coast to Japan, often known as the Pacific garbage vortex. The patch comprises two parts: the Western Garbage Patch, near Japan, and the Eastern Garbage Patch, between the US states of Hawaii and California. 

The North Pacific Subtropical Convergence Zone, located a few hundred kilometers north of Hawaii, connects these bands of whirling trash. The North Pacific Subtropical Gyre surrounds the whole Great Pacific Garbage Patch. The National Oceanic and Atmospheric Administration (NOAA) defines a gyre as an extensive system of swirling ocean currents.

The amount of debris in the Great Pacific Garbage Patch accumulates because it is not biodegradable. Many plastics, for example, do not wear out; they merely shatter into tinier and tinier bits, as opposed to hemp plastic, which is ideal for sustainability.

How can we introduce hemp plastic as the onset to a Greener Globe?

It is probably not an exaggeration to suggest that most of our modern world comprises plastic.

Consider a fact of million plastic bottles sold every minute, for a total of 583.3 billion plastic bottles by the end of 2021. That’s a mess, but consider this: One bottle takes 400 to 1,000 years to decompose—and we’re simply talking about plastic bottles here. Hemp is just as resilient, flexible, and robust as plastic, but it’s also less expensive and biodegradable, decomposing in 3 – 6 months.

What about the 22,000 tonnes of microplastics in the air we breathe? The study conducted in the western United States between 2017 and 2019 correlates 22,000 tonnes of plastic particles floating about in the air and becoming lodged in our lungs. What is the source of this plastic? 

We must do better, and hemp may be able to assist us. Hemp is a wonder plant, pure alchemy in plant form.

Coca Cola switching to sustainability (sustainable business)

Coca-Cola’s interconnected global challenges of packaging waste and climate change have made this a focus for businesses and communities. The company’s bottling partners are examining the packaging to encourage change.

Coca-sustainable Cola’s packaging strategy strives to achieve systemic change for our packaging by utilizing a circular economy – from how bottles and cans are designed and made to how they are recycled and reused.

Responsibility for assisting in the resolution of the global plastic waste issue, and the firm is utilizing its scale and influence across markets to achieve sustainable goals, minimize trash pollution, and lower our carbon footprint.

Coca-Cola upholds a mission to reconcile with environmental degradation by keeping an account of sustainability.

  • 60% of packaging is either refilled or collected for recycling
  • 90% of packaging is recyclable globally
  • Partnering to reduce waste

Hemp for building houses (Hemp Concrete)

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Hempcrete is a material mixed with a binder that hardens it into solid blocks and panels. Hempcrete is made from the dried woody core of hemp stalks, and a lime-based binder may be cast in the same way as concrete is. However, unlike concrete and its binding cement, which accounts for around 8% of human-generated CO2 emissions each year, hempcrete sequesters CO2. According to recent research, hempcrete can trap 307 kilos of CO2 per cubic meter (19 pounds per cubic foot), which is nearly equal to three refrigerators’ yearly carbon emissions.

In other words, it cannot support a building’s load-bearing structure, but it may insulate and cover its walls.

That is one factor contributing to hempcrete’s promise as a transformational building material. Not only may hempcrete absorb carbon, but its use can help cut CO2 emissions. “What’s very important about this material is that we can use it to build new structures or update or retrofit existing ones, so they don’t require air conditioning.”

Hempcrete has a high thermal capacity compared to concrete, making it suitable for the construction and insulation of a wall.

Nutritional benefits and components of hemp

Without further ado, let us break down the nutritional components of hemp. 

As per the USDA National Nutrient Database, a two-tablespoon serving of hemp seeds weighs 20 grams and has the following properties.

  1. 111 calories
  2. 6.31 g of protein
  3. 9.75 g of fat
  4. 1.73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
  5. 14 milligrams (mg) of calcium
  6. 1.59 mg of iron
  7. 140 mg of magnesium
  8. 330 mg of phosphorus
  9. 240 mg of potassium
  10. 1.98 mg of zinc
  11. 22 micrograms (mcg) of folate

Hemp Seeds

hemp heart
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Hemp seeds are the hemp plant’s seeds, Cannabis Sativa (species of cannabis aka marijuana). Along those lines, hemp seeds are commonly known as hemp hearts. The hemp plant is a sustainable plant with a low trace of THC (tetrahydro cannabidiol), a psychoactive compound widely found in marijuana. On the contrary, if we talk about the hemp plant, THC content is as low as 0.3%, which makes the hemp perfect for your day-to-day use. The benefits stop no near if you compare hemp as a magical and sustainable herb with other crops in our environment.

Research results from 2018 suggest hemp seed oil and CBD oil have neuroprotective, anti-inflammatory effects and help regulate the immune system. This review indicates that underlying potential properties, Hemp seeds and CBD can help with neurological and physical conditions, including:

  • Parkinson’s disease
  • Alzheimer’s Disease
  • Multiple Sclerosis
  • Neuropathic pain
  • Childhood Seizure Disorders

Although hemp seeds come from the Cannabis Sativa plant, they do not produce a mind-altering effect. Hemp seed is a favorite choice of superfood for many people as it provides a wide range of health benefits. Seeds of hemp have high nutritional value and are rich in antioxidants which further help eliminate the symptoms of numerous alignments, improving the health of the heart, skin, and joints.  

Hemp seeds Containing an impressive array of vitamins and minerals are especially rich in Magnesium, Potassium. Also, sources of Iron, Zinc, and Vitamins B include:

  • Niacin
  • Riboflavin
  • Vitamin B-6
  • Floate

Hemp seeds are exponentially nutritious, sound, and rich in healthy fats, proteins, and other minerals essential for the human body. Speaking of minerals necessary for us humans, let’s get deep into the benefits of hemp seeds and how much we can take out of them.

Hemp seeds are incredibly nutritious

hemp seed oil
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Seeds of the hemp plant have high nutritional value with a mild nutty flavor. Technically, hemp hearts are nothing but a nut with over 30% healthy fat. Emphasizing these immense nutrients, hemp seeds are vibrant in 2 essential fatty acids: Linoleic Acid aka Omega-6, and Alpha Linolic acid as Omega-3, which also helps lower blood pressure and stands as an aid for heart-related diseases. Omega-3 and omega-6 are the types of good fats which body can’t produce and, if inculcated inside your body, for long-term benefits. 

According to results of an animal study in 2015, incorporating hemp seeds and hemp seed oil into a hen’s diet leads to eggs with an increased level of omega 3 in the yolk and a more healthy omega 3 to omega six ratios.

Not stopping here, hemp seeds also have Gamma Linolic Acid, which plays a vital role in several health benefits such as maintaining brain function, skeletal health, reproductive health, and metabolism.

Benefits of hemp seeds as a protein.

hemp protein powder
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Seeds from the hemp plants are also a great source of proteins, as more than 25% of the total calories of hemp seeds come from high-quality protein, which is considerably more than chia seeds and flaxseeds( 16% – 18%). Furthermore, hemp seeds stand as a great source of vitamin E and minerals, phosphorous, potassium, sodium, calcium, zinc, and iron. Also, hemp seeds are low in saturated fats and contain no trans fats.

25% of the calorie of hemp seeds are from protein, and 30 gms of hemp seeds or 2-3 tablespoons similar amount of protein when compared to lamb meat. Seeds of hemp acknowledge the complete protein source providing enough amino acids to obtain from your diet. 

Putting it all together rarely does any other plant in its kingdom offer a whole head of protein that hemp does. Though plants lack an amino acid called lysine, apart from hemp seeds, Quinoa is another example of a comprehensive source of plant-based protein.

Quinoa is what people call ‘complete protein.’ It only provides 8gms of protein per cup. Conversely, only 1/4th of hemp seeds provide 30gms of protein. Above all, hemp seeds have an abundance of –

  • Methionine acid
  • Cysteine
  • Arginine
  • Glumatic acid

Subsequently, hemp, the best plant-based protein, can also be used as a protein powder.

Hemp protein powder

hemp protein powder
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Hemp protein powder is a wide variety of supplements for fitness, muscle building, muscle mass, and weight gain. It is made from the fine powder of hemp seeds. And, unlike other plants based protein, hemp protein powder has an excellent earthy and nutty taste.

Like other protein powders, you can consume hemp protein powder in smoothies and shakes. 

Standing as a vegan protein, Hemp protein powder contains healthy fats & minerals, fibers, and all essential amino acids which humans must get from the food! The amino acid profile of hemp stands equal to egg white and soy. 

Along those lines, per tablespoon of hemp protein powder equips you with 6.5 grams of protein, just as important. Hemp protein powder is also easy to digest due to its components like Edistin and Albumin

Though, animal-based proteins are easier to digest when compared to plant-based proteins. According to research, 91% – 98% of proteins from hemp seeds are easily digestible.

However, research also shows that heat processing of hemp seeds also reduces the hemp protein by 10%. So, to ensure the maximum amount of protein intake always uses hemp protein powers made from cold-pressed seeds.

In addition to being a comprehensive supply of proteins, hemp seeds contain all essential amino acids (Building blocks of all proteins). Furthermore, hemp seeds are exceptionally high in arginine, beneficial to heart health.

Benefits of hemp seeds in heart diseases

hemp hearts
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In an extensive study of 13,000 people, increased Arginic ( an amino acid that turns into nitric acid) intake corresponded with decreased C – Reactive proteins (CRP) levels. This is evidenced as a high level of CRP is related to heart diseases. Above all, Gamma Lionlelic Acid found in hemp seeds and hemp seeds oils also help in reducing blood pressure decreases the risk of blood clot formation and helps the heart recover after a heart attack.

Hemp seeds benefit from a skin disorder

hemp oil
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Studies suggest that your immune system depends on the essential balance of omega 6 – 3 fatty acids. Hemp seeds are a good source of polyunsaturated and essential body fat. Having about 3:1 ratio of omega 3-6 hemp seeds stands at optimal range.

Furthermore, hemp seeds help you manage and reduce ache symptoms by maintaining a high amount of anti-inflammatory compounds. 

A 2018 research explored the effects of dietary changes on the skin while enlightening the author’s evidence, eating more omega-3 may improve the symptom of ache. Also, prebiotic and plant-based fibres help you manage Atopic dermatitis (AD).

Hemp seeds as a source of fibers

Much of the fibres in a hemp seed lies in the outer shell. Even though without covers, hemp seeds are a good source of fibres. Three tablespoons of hemp seeds contain approx 1.2 grams of fibres.

Fiber plays a significant role in digestive health and fuels the colon cells to keep them healthy. Consuming enough fibers every day can reduce the appetite, thus resulting in a healthy way of losing fat. 

Indeed, hemp seeds help you with weight management, stabilize your blood sugar level, and promote the health of your gut.

Although acknowledging such great benefits seeds of the hemp plant, people’s misconception lies it as hemp comes from the cannabis stevia plant, they do not produce any mind-altering effect. Hemp seeds are a super crop that provides a range of health benefits.

Hemp milk 

hemp milk
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Hemp milk is a non-dairy beverage created by combining water and hemp (Cannabis sativa) plant seeds. It has a creamy texture and an earthy, nutty taste. We can use hemp milk instead of cow’s milk in coffee, tea, cereal, smoothies, and any other dish that asks for milk.

What are the other benefits of the hemp plant?

Hemp roots and hemp leaves

benefits of hemp plant
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The cannabis plant is well-known for its numerous applications: the leaves, flowers, seeds, stalks, and resin glands have all been used to make food, fuel, fibre, medicine, and other products. Pliny the Elder, a Roman historian, wrote in his Natural Histories about the medical usage of cannabis root, saying that “a decoction of the root in water relaxes spasms of the joints and heals gout and kindred ailments.” 

Various physicians and herbalists suggested cannabis root to cure fever, inflammation, gout, arthritis, joint discomfort, skin burns, and hard tumors during the late 17th century. Cannabis root has also been reported to be used to treat postpartum hemorrhage, difficult child labor, sexually transmitted illness, and gastrointestinal activity and infection. 

Despite a lengthy history of medicinal usage, cannabis plant roots have received little attention in current medical study and practice.

Hemp leaves as a rich culture in India (Recreational purpose)

industrial hemp
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Nature genuinely gives us practically everything we require to stay healthy. Several medicinal plants can be found throughout nature, and as we all know, cannabis is certainly no exception.

Raw hemp leaves are also high in polyphenols, which are potent antioxidants recognized for their anti-aging properties and their capacity to protect against the development of a variety of ailments. Raw hemp contains omega-3 and omega-6 fatty acids and digestible globular proteins

What makes hemp leaves nutritious?

Apart from the nutritional breakdown, hemp leaves contain various other components that make them ideal for raw consumption.


CBDa and THCa are the major cannabinoids found in raw cannabis leaves. The “A” at the end of these cannabinoids stands for “acid,” indicating that the cannabinoid is acidic.


Aside from the super-beneficial CBDA, raw hemp leaves are also high in the plant’s natural terpenes. Terpenes are aromatic compounds present in various plants that give them a particular scent and taste.


Chlorophyll is responsible for the green coloring of hemp. While chlorophyll is often eliminated from CBD products, hemp leaves are high in it. What makes chlorophyll so beneficial to your health? According to research, chlorophyll is good for the following:




The hemp plant has been cultivated in the world for more than 12,000 years. In India, this plant’s unique properties were recognized thousands of years ago, and it can also be used in several medicines, including for the treatment of cancer. Currently, hemp is legalized in India, Uttarakhand & Uttar Pradesh, and recently Himachal Pradesh’s CM Jai Ram Thakur announced that the state government is coming up with a policy to allow controlled cultivation of hemp or cannabis in the state.

Hemp is also used as a medicinal and recreational drink. Bhang is a culinary concoction prepared from the female cannabis, or marijuana, plant’s buds, leaves, and flowers.

For thousands of years, it has been added to food and drinks in India, and it is a part of religious rites, rituals, and celebrations, notably the celebrated spring festival of Holi. Bhang is also used in Ayurvedic medicine and is routed as a treatment for various diseases such as nausea, vomiting, and physical discomfort.


For every human illness somewhere in the world, there exists a plant that is the cure. Hemp is the answer to just about everything, from diseases to sustainability.

Hemp has been used for centuries and for a good reason. There are so many hemp benefits. It’s hard to keep track. If you’re interested in finding out more about hemp and its many uses and benefits, click here to buy Hemp paper products from OG Hemp now!

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